Sweet and Sour Chicken

Ingredients:

Rice - 1 1/2c.

Diced Chicken (300g - 500g)

Olive Oil

3-4 cloves of minced Garlic

2 tsp of minced ginger

1 capsicum sliced

1 carrot diced

1 broccoli cut into small florets

1 tin of chickpeas, drained and rinsed

1 small can of pineapple

Sauce:

1/4c. rice vinegar

3 Tbsp brown sugar

2 Tbsp GF soy sauce

1 Tbsp GF tomato sauce/ketchup

1/2 c. cold water

1 Tbsp corn flour mixed with 2 Tbsp water

* Mix All Together

Method:

1. Cook Rice.

2. In a large fry pan heat oil and add chicken with the garlic and ginger.

3. Once chicken is browned add the vegetables. Stir for 2 minutes.

4. Add the chickpeas.

5. Pour over the sauce and add some pineapple and pineapple juice, I use half of the smallest can however you can do this to your taste buds.

6. Bring to the boil string constantly. Reduce heat and simmer until the sauce thickens.

7. Serve over cooked rice.

Enjoy X

Gluten Free Foodie